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Ways to Reduce Symptoms of Menopause

A lot of menopausal symptoms can be alleviated by healthy lifestyle choices and lifestyle adjustments.

Eat healthy foods

Eating healthy food is one of the easiest ways to manage hot flashes, depression and other menopausal symptoms. Menopausal women often become preoccupied with losing weight, which makes them more likely to skip meals and eat less. Try reading up on these tips to lose weight while menopausal.


While menopausal symptoms may make it difficult to engage in regular exercise, it can improve mood. Even moderate exercise can improve sleep and physical activity levels. However, if these symptoms are severe, or you experience any of the following, consult your doctor before you start an exercise routine:

  • Joint, back and heart problems
  • Cognitive difficulties
  • Neurologic or psychiatric symptoms, such as depression
  • Fatigue
  • Heart problems
  • Osteoporosis

Have a healthy body

Eating a balanced diet and getting sufficient amounts of sleep is extremely important. A healthy body will help you manage and stay in control of menopausal symptoms.

Know the symptoms

If your symptoms are severe, your doctor may suggest the following:

  • Talk to your doctor if you are experiencing severe symptoms.
  • Be aware of the symptoms of menopause so that you can recognize when to seek treatment.

Know your triggers

  • When you’re experiencing hot flashes or mood swings, avoid caffeine, alcohol and tobacco.
  • Try to stay out of the sun as much as possible, which is the main cause of sunburn.
  • Eliminate or minimize alcohol intake and other psychoactive substances, including prescription drugs and recreational drugs.

Get regular check-ups

If you have questions, concerns or are seeking information, talk to your doctor. Your doctor may recommend hormone therapy. Hormone therapy can help manage menopausal symptoms for a short period of time. Before starting hormone therapy, it’s important to have a thorough discussion with your doctor.

Talk to your doctor before taking hormone therapy.

Why Hormone Therapy

Hormone therapy (hormone replacement therapy, HRT) is a form of treatment used for hormone replacement therapy. HRT, or hormones, helps to relieve menopausal symptoms. Hormone therapy is different from surgical treatment of menopausal symptoms, such as vaginal estrogen therapy or hysterectomy.

HRT also differs from other hormone therapy treatments. HRT does not require any injections.

Hormone therapy does not change your birth control pill or prevent you from having sex. It does not lower your normal levels of estrogen or other sex hormones. There are many factors that can contribute to hot flashes and night sweats, such as a poor diet and lack of exercise.

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Hormone therapy options

There are several options for hormone therapy. All hormone therapy options work differently and are made up of a combination of estrogen and a progestogen (a synthetic progesterone hormone).

HRT is normally prescribed for women who experience menopausal symptoms that may be severe, such as hot flashes, night sweats, mood swings, irritability and fatigue.

HRT also may be used as a second line treatment in combination with other medical treatments for severe menopausal symptoms.

Hormone replacement therapy may be considered as part of an overall treatment plan that includes lifestyle and physical therapy. For most women, HRT works better than progestin-only hormone therapy.

Key Benefits of HRT

Several advantages of hormone replacement therapy include:

  • Enhanced quality of life
  • Improved sleep
  • Decreased hot flashes and night sweats
  • Enhanced libido
  • More restful sleep
  • Healthier bones and joints
  • Improved menopausal symptoms
  • Decreased risk of bone fractures and osteoporosis
  • Increased breast-cancer risk

Hormone replacement therapy can be an effective treatment for most women. The decision to pursue hormonal therapy treatment depends on a variety of factors, including:

Inflammatory hot flashes

A longstanding and severe menopausal symptom, hot flashes can cause a woman to have an uncomfortable level of heat in her body. Hot flashes are the primary symptom of menopause that affects up to 40 percent of women.

Other symptoms of hot flashes include excessive sweating, loss of energy, headaches and changes in sleep habits.

Problems with sleep are often one of the most common complaints associated with hot flashes.

Obstructive sleep apnea, sleepwalking, difficulty concentrating, and rapid heartbeat can also be a part of the menopausal symptoms experienced by a woman.

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