Home » Blog » Reviews » Home » Best Heat Pads for Back Pain UK

Top Heat Pads for Back Pain UK

Best Heat Pads for Back Pain UK


As humans, we go through a lot of stressful situations in our lives. Whether in our homes or the workplace, there is always one stressful activity or another. In the end, all these, coupled with our age, takes a toll on our health, and we may begin to experience specific pains in our bodies. These usually include back pain, arthritis, muscle pain, aching joints, etc. From experience, I know that experiencing back pain is like a nightmare. Due to various physical activities, back pain becomes recurrent as we get older and also occurs when women are pregnant. However, I have discovered that an effective solution to it is heat pads.

Heat pads are used to warm various parts of our bodies to reduce and manage pain. They can be used to treat a wide variety of distress. For back pain, heat pads help to repair damaged muscles and improve back stiffness. So, if you are experiencing back pain, you should get yourself a heating pad. This is why we have come up with this review on the best heat pads for back pain UK. The study outlines different heat pads suitable for back pain, taking into consideration your health conditions and body preference. Let’s get started.

Top 10 Heat Pads for Back Pain UK

1. Zhu Zhu Soothing Back Warmer

Zhu Zhu Soothing Back Warmer

Zhu Zhu Soothing Back Warmer

First on the list is the Zhu Zhu Soothing Back Warmer. This fantastic heat pad is designed to tackle back pain in pregnancy, amongst other treatments. So, if you are a pregnant woman beginning to have back pains, this is for you. The Zhu Zhu heat pad radiates heat into the muscles, ligaments and joints, thereby easing discomfort and enhancing your back health. It provides you with deep relaxation and eradicates all painful symptoms. Also, this particular pad has no lavender scent just in case you are allergic to it.


  • Soothes backaches and pains.
  • Incredibly versatile.
  • No added aroma.
  • Perfect shape for application.
  • Contains natural wheat grains for storing heat.
  • Very soft.
  • Effectively held in place by Velcro.
  • Long straps.     
  • Too heavy.

Read More: Best Breast Pads UK

2. Masterplast Self Adhesive Feminine Heat Pads

Masterplast Self Adhesive Feminine Heat Pads

Masterplast Self Adhesive Feminine Heat Pads

Are you a woman who experiences back pain during menstrual cramps? Then the Masterplast Self Adhesive Heat Pad is for you. This heat pad is especially suited for backaches, stomach aches and menstrual cramps. It is effortless to use. All you have to do is apply it on your clothing or underwear, and it begins to work effectively in just a few minutes. It works by increasing circulation and decreasing stiffness. The Masterclass heat pad is a must for women with back pains caused by menstrual cramps.


  • Lasts up to 8 hours.
  • Comfortable and discreet.
  • Relaxes sore muscles.
  • Easy to use.
  • Very light.
  • Can be used anywhere.
  • Satisfactory performance.
  • Heat duration is short.

3. FJLOVE Portable Heating Pad for Menstrual Cramps

FJLOVE Portable Heating Pad for Menstrual Cramps

FJLOVE Portable Heating Pad for Menstrual Cramps

This is another heat pad created to combat back pain as well as pain in other body parts. It comes highly recommended for women who experience back pain during menstrual cramps. The FJLOVE portable heating pad provides heat therapy to your joint and muscles and has three heating modes to suit your different temperature needs. It also helps to promote better blood circulation. The aim of all these is to provide you with the best heat treatment for your back during menstrual cramps.


  • Portable and washable.
  • Three heating modes.
  • Multifunctional.
  • Fast heating.
  • Safe and comfortable.
  • Effective on the lower back.
  • Heats up quickly.
  • Helps belly weight loss.
  • Gets too hot.

4. Koolpak Microwaveable Micro beat Heat Pack

Koolpak Microwaveable Micro beat Heat Pack

Koolpak Microwaveable Micro beat Heat Pack

If you are tired of using disposable heat pads or heat pads which are not long-lasting, check out the Koolpak Microwaveable Micro beat Heat Pack. It provides you with a soothing temperature which helps to combat back pain, joint stiffness, etc. Koolpak does not contain any chemicals or fragrance in case you are allergic. This heat pack is also very therapeutic and helps to transfer heat deeper into your back for accelerated healing. Koolpak employs moist heat which is superior to dry heat because it transfers heat faster. Remember that it is also reusable.


  • Application of moist heat.
  • Reduces pain in non-acute injuries.
  • Contains non-toxic and unfragranced silica beads for reuse.
  • Soft fabric material.
  • Does not smell when warmed up.
  • Heats up quickly.
  • Suitable for instant relief.
  • Can cover scars.
  • Heat duration is low.

5. Hug Heat Pack Pad

Hug Heat Pack Pad

Hug Heat Pack Pad

This is another reusable heat pad suitable for lower back and abdominal pain. It has a wearable wraparound design, and it is adjustable for different waist sizes. The Hug heat pack pad provides you with a soothing feeling to ease pain in your back and whatever painful parts of your body. It is made of a therapeutic gel bead filling to ensure comfort when you wear it around the skin.


  • Wearable and hands-free.
  • Easily adjustable.
  • Heat temperature indicator.
  • Easily adaptable to your body.
  • Long-lasting.
  • Effective for upper back pain.
  • Soft underside material.
  • Limited size range.

6. Volenx Electric Heating Pad for Pain Relief

Volenx Electric Heating Pad for Pain Relief

Volenx Electric Heating Pad for Pain Relief

We bring to you the Volenx Electric Heating pad designed to soothe your back pain. This heating pads come with soft fibres which provide excellent heat performance and provides you with ultimate comfort. It comes with an extra-long power rope for your suitability. This heating pad comes with an auto shut-off feature which helps to keep you safe if the pad overheats. The Rolex heating pad is the perfect gift idea for family and friends.


  • Travel friendly.
  • 6 Temperature levels.
  • Hand and machine washable.
  • Designed for humans and not pets.
  • Sufficient heat supply.
  • Soft and flexible.
  • Decent size.
  • Inferior quality.

7. Livivo Electric Heated Fleece Thermal Therapy Heat Pad

Livivo Electric Heated Fleece Thermal Therapy Heat Pad

Livivo Electric Heated Fleece Thermal Therapy Heat Pad

The Livivo Electric heat pad replicates the effect of a hot water bottle for easing back pain. It also has the added advantage of lasting longer and is much more convenient to use. The Livivo heat pad supplies heat which helps to bring oxygen and nutrients in the blood. This allows the affected area such as your back to self-repair and relax your tired back muscles. It also has a user-friendly controller for easy use. Why not check it out?


  • 3 Temperature settings.
  • Machine washable.
  • Fast heat function.
  • Overheating protection.
  • Very comfortable.
  • Warms up quickly.
  • Excellent temperature control.
  • Insufficient warmth.

8. Koolpak Deluxe Reusable Hot/Cold Gel Pack

Koolpak Deluxe Reusable Hot/Cold Gel Pack

Koolpak Deluxe Reusable Hot/Cold Gel Pack

Are you looking for a heating pad which will tackle your back pain and also provide you with cold therapy? Then the Koolpak Deluxe Gel Pack is yours to purchase. It is ideal for non-inflammatory complaints such as lumbago (lower back pain). This gel pack is also suitable for treating muscle ache and muscle tension. Koolpak Deluxe is also a cold gel pack which provides you with cold therapy to relieve pain and prevent swelling. If you also suffer from eczema, fevers or toothache, it comes in quite handy.


  • Hot and cold packs.
  • Reusable gel pack. 
  • Suitable for most body parts.
  • Strong Velcro fasteners.
  • Strong holster for firm placement.

  • Soft on the skin.

  • Hand sized for easy use.

  • Leaks easily.

9. Nexcare Cold Hot Maxi Gel Pack

Nexcare Cold Hot Maxi Gel Pack

Nexcare Cold Hot Maxi Gel Pack

Here is another heat pad suitable for treating back pain which also contains a cold gel pack for reducing pain and swelling. The gel is very safe and non-toxic to use. If you are worried about the safety of the environment, you should also know that it is 99% bio-degradable. The Nexcare gel pack is a perfect natural drug-free therapy which is highly effective. 


  • Non-toxic gel.
  • Reusable pack.
  • Biodegradable.
  • Cold for pain and swelling.
  • Heat for muscle aches.
  • Covers your back completely.
  • Malleable gel.
  • Flexible for use.

  • Bad protective pouch.

10. Beurer HK 72 Mobile Heating Pad

Beurer HK 72 Mobile Heating Pad

Beurer HK 72 Mobile Heating Pad

Lastly, if you need a heating pad, you can carry anywhere specially designed to suit back pain, this is the one for you. The Beurer mobile heating pad is easy to carry around as it comes with a portable battery. It has a thermal belt which fits perfectly and allows for maximum freedom of movement. Beurer mobile pad is cosy and has a sensor technology which prevents over-heating. If you need a portable heat pad, this is one of the best you can find.


  • Four hours of battery life.
  • Fast heating.
  • Auto switches off after 90 minutes.
  • 2-3 hours of charging time.
  • Constant warmth.
  • Portable and lightweight.
  • Comfortable to wear.
  • Low heat supply.

Heat Pads for Back Pain UK Buying Guide

This review will not be complete without a proper guide to help you make an informed decision on getting the best heat pads for back pain. It is essential to avoid getting the wrong heat pads. This is because it will probably result in a waste of money and be ineffective for use. Heat pads are made for various purposes with varying performances, varying body types and different functions around the body. This is why it is of utter significance that you go through this guide. It will help you to be fully aware of all factors you need to consider before you get that heating pad.

Heat Pads for Back Pain in Pregnancy

There are different types of heat pads made for other purposes for individuals with diverse health conditions. This is why you must give close attention to whatever heat pad for back pain that you choose if you are pregnant. This is very important because most heat pads are not suitable for use in pregnancy. Some state that you are to consult your doctor before use if you are pregnant. However, there are specific heat pads properly designed to combat back pain effectively and are also suitable for pregnant women. Ensure that you make proper inquiries and read labels appropriately so that you can get the best heat pad for back pain which will be suitable for you while pregnant.

Heat Pads for Back Pain and Menstrual Cramps

If menstrual cramps usually cause your back pain, then it is advised that you get a heating pad which effectively combats back pain and menstrual cramps. You get a double performance heating pad for the same cost. However, you must pay close awareness to the labels. This is because some heat pads are only suitable for back pain or menstrual cramps and not both. It would help if you did not assume that either one works for both ailments. Heat pads for menstrual pain usually work on the abdomen and not on the back. As such, if you get a menstrual cramp heat pad with the assumption that it will cure your back pain caused by cramps, you are quite mistaken. So, make sure you get one which clearly states that it is suitable for back pain and menstrual cramps.

Reusable Heat Pads for Back Pain

Reusable heat pads are superb because of their cost-saving benefit. Disposable heat pads can be quite a waste of money because they do not last long. Also, you always need to buy more if you have severe back pains. If you use heat pads frequently for your back, it is recommended that you get one which is reusable for continuous use. Also, if you do not have a reusable heat pad, what happens if there is an emergency need for a heating pad? The advantages of having a reusable heat pad for back pains are numerous. It saves you money and is useful if an emergency occurs.

Electric Heat Pads for Back Pain

If you are one to use heat pads while sitting or at home, then you should get an electric heat pad. Electric heat pads usually rely on electricity and generate more heat which makes them highly effective. They are not mobile, which makes them more suitable for use when you are at home. Electric heating pads usually come with different temperature adjustments which you can regulate to suit you. This is not available for most mobile heat pads. If you are worried about the occurrence of electrical mishaps, there are electric heat pads which have auto shut-offs. This means that as soon as the heat pad reaches a certain heat level, it automatically turns off to avoid burns. It is advised that if you mostly use heat pads at home, getting an electric heat pad is a wise choice.

Heat Pads for Back Pain with Cold Therapy

There are specific heat pads which combine both heat and cold therapy all in one. This saves you money and represents you with a wide variety of functions all in one package. Cold therapy is used for swellings, inflammation, sports injuries, etc. and can be very useful. So, if you experience back pain and you also rely on cold therapy for whatever reason, getting a heating pad for back pain with cold therapy is an ideal choice.


What happens if you leave a heating pad on for too long?

Excessive use can lead to skin and other cancers. The most common complications from using heating pads are skin burns. However, thermal injuries occur in patients with sensory deficits or take sedentary medications.

Is it wrong to sleep on a heating pad every night?

Sleeping with anything electrical under your back is very dangerous. You can burn yourself, and it can also result in an electrical fire. Also, most of the benefits of a heating pad are usually transferred to the body within 30 minutes of use. 

Do heating pads use a lot of electricity?

Heating pads use a low wattage of 20 watts for small sizes. Forty watts for medium sizes and 60 watts for large size pads. This is similar to a low wattage lamp in your home. You need not worry because it will not bring a noticeable change to your electricity bill.


We have come to the end of our review on the best heat pads for back pain UK. After this review, we are confident that you will be able to make an informed decision about purchasing the best heat pads suitable for your back pain. You would also be able to choose which will be cost-saving and more effective for your particular needs. For the best budget heat pad for back pain, we recommend the Koolpak Microwaveable Heat Pack. This is because it is pocket-friendly and applies moist heat. For the best value heat pad, we would recommend the Zhu Zhu Soothing Back warmer because it stores heat effectively and eases your back pain. Lastly, we recommend the Volenx Electric Heating Pad as our premium choice. This is because it is highly effective for combating back pain, very convenient and easy to use. It also has self-controlling features which make it safe for use. You should check out at least one of our recommendations.

How useful was this post?

Click on a star to rate it!

Average rating 5 / 5. Vote count: 1

No votes so far! Be the first to rate this post.

We are sorry that this post was not useful for you!

Let us improve this post!

Tell us how we can improve this post?

Leave a Reply

Your email address will not be published. Required fields are marked *