Now, before I show you some of the best pieces of bread, let me go over the basics of choosing healthy bread. At the heart of the matter is fibre content. Fibre is a type of carbohydrate, which is said to slow down digestion and provide a feeling of fullness. However, eating too much of it can result in indigestion. But it is still important to consume the correct amount. That is to ensure you have enough fibre, so you don’t develop related problems like bloating, abdominal cramps, and gas.
The type of fibre you choose also dictates how healthy your bread is. For instance, bread made with white flour, which tends to be cheaper, tends to have the highest amount of fibre. A loaf from a bakery is typically high in fibres. You can get your bread, however, from several places in the UK. One of the best is the artisan bakery, which delivers the freshest baked bread. These are baked in small batches in store, which preserves the nutrients and taste.
Eating bread that is high in fibre is important to prevent type 2 diabetes. Of course, you don’t have to live on carbs alone. Once you eliminate the processed carbohydrates, you can fill your plate with more fresh fruits, vegetables, and protein. These all help in reducing the glucose levels and keep insulin levels normal. Some of the best bread for people with diabetes are listed below.
Top 10 Bread for Diabetics UK
This product is low-carb and high in protein. It contains about 2g of carbohydrate per piece, yet has up to 24% protein, and this doesn’t affect its taste in any way. It is also a great low sugar alternative to regular crispbread. So if you want a delicious, yet low sugar bread for your diet needs look no further than this product.
- 2g carbohydrates per piece
- 24% protein
- 21% fibre content
This is another high protein and low carb bread that is great for the DIY diabetic. The product is tasty, with very low carbohydrates- up to 90% less than wheat-based bread. It is also very rich in fibre and protein and supplements the body conveniently without compromise. This keto-friendly product is also a great option for those on an anti-gluten diet. And it is partially de-oiled and suitable for vegetarians.
- 90% fewer carbs than wheat-based bread
- Contains flaxseed and sunflower seed
- High protein
- Keto and vegan friendly
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This wholegrain mix is perfect for DIY diabetics who like to decide the specific qualities of their healthy diet. The mix makes an impressive rye bread with flavour and thickness formulated in the classic Danish style. The mix is also quite easy to prepare; add yeast liquid, and your bread is ready to bake. The quick and easy-bake mix also comes in a value pack that prepares up to 2 tasty and flavour-packed loaves.
- Rye bread mix
- 1350kJ energy content
- Contains ground rye kernels
Bread mixes give people with diabetes the kind of flexibility that pre-baked products never can. This bread mix comes with tons of essential factors every person with diabetes needs to look out for. It contains 87% fewer carbs than wheat bread and is great for ketosis. Also, it is very high in protein, de-oiled and gluten-free. And to make it even more convenient, you mix and bake it in a mug in under 4 minutes!
- Made of natural premium ingredients
- Less than 90% carbohydrate, compared to wheat bread
- 100% Keto-friendly
- High protein
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These impressively handmade and tasty pieces are a great option for every person with diabetes who wishes to enjoy the satisfactory feeling of bread. It contains a mixture of whole sunflower seeds, Australian soy flour and pumpkin seed flour. The combination of numerous grain in its ingredients also make it a healthy bread choice for everyone, including those with a low carb diet demand. This is especially because the bread comes with only a maximum of 3% carbs.
- Three pieces of fresh Multigrain bread
- Made with Australian soy flour and pumpkin seed flour
- 3% carbs
- Contains whole sunflower seeds
A mix that makes tasty and filling bread for everyone; this product offers great nutritional value. The unique taste comes from the meticulous mixture of 9 different seeds and grains. All you need to do is add water to the ready mix, and you get an enjoyable meal that comforts your diabetic diet. The flour mix is also quite easy to knead, and makes up to 16 servings; that is ten rolls or one large and tasty loaf.
- Mixed grain flour
- Made with nine different seeds and grains
- Makes 16 servings
- Ascorbic acid-treated flour
- Suitable for vegetarians
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This is a classic corn free bread mix explicitly designed for people sensitive to gluten or wheat. It is fluffy, moist and compliments every dish. It also has a low amount of carb. This new and improved formula is maltitol and IMO free. It is keto-friendly, buttery with a light texture and has a subtle sweetness. Preparation guidelines are in the packet.
- Cornbread and sorghum mix
- 100% natural ingredients
- 590grams weight
This high protein, low-fat white bread mix is a great addition for diabetic people and those who follow a diet. Its texture is full and crunchy, and it comes in a handy package, meaning you do not have to stress yourself to carry a heavy load of delicious bread meal when you can hold this one. This bread is a perfect supplement of protein in the diet and combines a wide range of healthy ingredients including linseeds, sunflower seeds, sweet apricot and kernel flour.
- Contains linseeds and sunflower seeds
- 250g flour pack
- High protein, low fat
- No sugar added
- Suitable for vegetarians
An ideal option for such sensitive dietary needs, this great-tasting product is an impressive diabetic-friendly, high protein and fibre bread meal. It is also made with a meagre amount of carbs. It is Gluten and sugar-free, made with ketogenic ingredients that make sure there is no blood sugar spike. It contains almonds, flaxseeds, sunflower lecithin, sunflower seeds and tree nuts. And the instructions are quite easy to follow and interpret so you can create magic for your tastebuds every time.
- Seeded mix, contains flaxseed and sunflower seeds
- Made with ketogenic ingredients.
- It is Gluten-free
- High fibre content
Need to spice up your palettes with a foreign flavour? Then, look no further than to this product. In this particular mug bread, health and treat are mashed together. It is vegan and gluten-free, high in protein and fibre and also yeast-free. It also features some interesting ingredients like gold linseed flour, bean flour and pumpkin seed protein. And the taste is boosted with a wide selection of spices, including tomato, paprika and onions. It has a reduced carbohydrate content which makes it suitable for diabetic patients and ketogenic diets. It also contains more than 87% less carbohydrate compared to wholemeal bread.
- Mediterranean flavour
- Contains pumpkin seed protein
- Contains Mediterranean spices
- Mug bread baking
Bread for Diabetics UK Product Guide
Over time, diabetes has become one of the most dreaded diseases in the world. It is caused by a consistently high amount of body sugar over a long period. It affects how the body metabolizes glucose/sugar, which is the body’s primary source of fuel. A lot of people have lost their lives or use of a part of their body due to diabetes. This has instilled a fear in many of us that have altered our lifestyle, especially our diet.
There are different types of diabetes with other causes, but it all has to do with the accumulation of sugar in the body. This means that to prevent or limit its effects, carbohydrate consumption should be reduced while protein and fibre consumption should be increased. And bread is one of the main foods such people tend to avoid.
But having diabetics does not mean your love for bread must end. You can still enjoy a good loaf, so long as you know what to look out for. As such, I have featured the best bread for diabetics UK markets have to offer. I have also added a buying guide to show you the factors to consider so you can east bread safely as a person with diabetes.
As a person with diabetes, it is important to know precisely what to check for before buying bread. Not only is this paramount to your overall safety, but also helps you supplement your body with the necessary nutrients, avoid accidents, and still have a tasty and enjoyable meal regardless.
Breads that are high in fibre, such as oats, are the best type of bread for people with diabetes to eat because it helps you stay within the range of appropriate carbohydrate for your meal. You also need to look out for high protein content, as well as low carbs. While the former is good for your diabetic system, a higher proportion of the latter is an abomination, as it can cause health complications. As a person with diabetes, your requirements include low fat, low sodium and the bread must be whole grain.
You might want to consider what the bread is made of before buying. Of course, it is the law to avoid wheat-based bread because of their high sugar content. Therefore, products made from oats, bean flour, seed and nut flours are great options. However, you might also want to ensure the ingredients do not trigger your allergies if you have any. This is because some products can contain tree nuts soy and even sesame seeds. Also, note if the product is gluten-free and ketogenic if these are factors that appeal to you. However, avoid products with preservatives, artificial colours and additives.
There are various types of bread for you to choose from, regardless of being diabetic. You have the whole grain bread, typically known for lowering its glycemic index, Sourdough, with its widely tolerable texture, and organic loaves of bread- made from purely organic ingredients. Also included are the sprouted bread; made from sprouting grains, beans and seeds, which are then combined with freshly sprouted grains. The type also determines if the bread will be gluten-free,
Frequently Asked Questions (FAQs)
What kind of bread should a person with diabetes eat?
The best type of bread people with diabetics should eat bread with high fibre level and the bread that is whole grain.
Is it advisable to eat white bread as a person with diabetes?
No, it is not. White bread is made from processed flour which is a source of carbohydrate. And as we know, high carbohydrate is not needed in a diabetic’s meal.
Which bread is the best for a person with diabetes?
When it comes to finding the perfect bread for a person with diabetes, it is not the bread that matters but the constituents. The best bread for a person with diabetes should contain as low carbohydrate as possible and should be high in protein and fibre.
Having diabetes may be a life-changing experience, but it cannot stop your love for bread. With a detailed review list and product guide like this, you can still get the best bread for people with diabetes UK stores can offer. Always remember that good diabetic bread should contain a low amount of carbs, with a balanced mix of protein, high fibre, and must contain no additives or preservatives.
For my recommendations, I’ll go with Lizza Low Carb Bread Baking Mix as my most wallet-friendly bread for people with diabetes. Carbone Low Carb Crispbread is my choice for best value bread for diabetics because you get all you need for a considerable price. And my pick for most expensive yet great bread for people with diabetes Gluten Free Wholegrain Bread Mix.
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