A lot of menopausal symptoms can be alleviated by healthy lifestyle choices and lifestyle adjustments. Eat healthy foods Eating healthy food is one of the easiest ways to manage hot flashes, depression and other menopausal symptoms. Menopausal women often become preoccupied with losing weight, which makes them more likely to skip meals and eat less. …
Are you one of these people that need at the very least, one coffee to get your day off to a flying start? Do you feel a little lacking if you haven’t had that hot and tasty, maybe even frothy and slightly bitter burst of caffeine in your mouth? There is obviously a great multitude …
Nothing beats the taste of good whisky on a cold day. And since the cold season is fast approaching, we finally have a solid reason to soak ourselves in this heavenly liquor. I, for one, am very excited, as I know how restricted my whisky drinking was (thanks to my wife). And if you enjoy …
